Last night I had shrimp and broccoli from my local Chinese restaurant. I ate slowly – mostly just the shrimp. And it wasn’t near as much as I have been able to eat recently.
But my pouch has definitely regained some of it’s post-op tightness. Because just like used to happen, those last couple bites too many came right back up.
So tonight as I ate the grilled chicken out of my salad at the local Mexican restaurant (who has time to cook any more??) I paid better attention and stopped as soon as I got the tight tummy feeling. And again, it was MUCH sooner than it’s been being.
WOW. The 5 Day Pouch Test has worked wonders! And the best news of all?
151 pounds this morning. That’s 4 pounds in 4 days – can’t wait to see what the scale says tomorrow!
Best of all is regaining my sense of control. It was seriously tough, but I feel like I’ve once again broken the hold of food. Very cool.