The 5 Day Pouch Test is working. But it still isn’t easy or fun.
Yesterday was day 3. Soft protein like scrambled eggs, cottage cheese, canned tuna or salmon. Pretty much the only thing on that list that I like was the eggs.
I had a quiche at my favorite coffee shop (didn’t eat the crust), then some cottage cheese in the afternoon (ick), snacked on SF pudding cups in between (you can never have too much chocolate) and had a ham, mushroom and cheese omlette for dinner.
It feels like I am definitely regaining control. And the good news is that the scale is still cooperating: 152 this morning. The bad news, however, is that I still feel like crap. Continue reading
Wow yesterday was tough.
It was Day 1 of my 5 Day Pouch Test. I was crabby and hungry. I ate a LOT of sugar free pudding and cream of chicken soup. I had 2 protein shakes. I think I definitely got my protein quota in for the day. I drank Fuze’s.. not exactly the water that’s called for. I did drink a couple bottles of that too. Fuze is low carb tho.
But I think I’m having carb withdrawals. My head hurts, I’m dizzy. My stomach is seriously upset… I guess part of that is cleansing my system. Continue reading
I found the following story by a local TV station in Tulsa, OK. I thought it was more balanced than most, so I wanted to share it here.
They mention the incredible benefits of weight loss surgery, and then spend a good bit of the segment with a man who’s had some significant problems as a result.
The man’s name is Micah, and he admits that the problems he has are partially his fault. He forgets to eat, and I am guessing he’s not been super faithful with his vitamins. He’s had spells where he feels drunk and has even passed out a few times. Continue reading
Thanks again to Suzanne at the Thinner Times Forum. She posted this article from the National Association For Weight Loss Surgery. I love their tagline: “Because Weight Loss Surgery Isn’t Magic.”
How true! (Try telling it to the “easy way out” folks, tho!)
I’m guilty of #’s 6, 7 and 8. How about YOU?
The 10 Most Common Mistakes Weight Loss Surgery Patients Make
National Association For Weight Loss Surgery
While weight loss surgery (WLS) is considered the most successful treatment for morbid obesity, it is just the first step toward a fresh start. Weight regain is a common phenomenon, as is illness when weight loss surgery patients do not follow recommended guidelines. Continue reading
A study published in the May, 2008 American Journal Of Clinical Nutrition finds that regular multivitamins are NOT enough to prevent serious vitamin deficiencies after gastric bypass surgery.
Many doctors – including my own – prescribe nothing more than Flintstones vitamins plus a calcium supplement after surgery. Yet this study clearly shows that this recommendation is simply not enough to prevent gastric bypass surgery complications, much less attain optimum health.
According to this article, the study followed 137 patients for two years following RN-Y gastric bypass surgery. All were prescribed a standard multivitamin, and evaluated for deficiencies at 3, 6, 9, 12, 18 and 24 months following surgery. Continue reading
This is something that anyone considering weight loss surgery MUST seriously consider. It is perhaps the most sobering of all risks, because this gastric bypass surgery complication can sneak up on you without much warning. And the consequences are dire.
The “bypass” part of gastric bypass involves bypassing the first section of the large intestine. This is where a good bit of your nutrients are absorbed into your bloodstream.
So you have to be very diligent about taking supplements FOREVER in order to prevent serious deficiencies. Life-altering deficiencies. Life-ENDING deficiencies. Continue reading