Tag Archives: weight maintenance

Emergency Day 4: It’s Working

The 5 Day Pouch Test is working. But it still isn’t easy or fun.

Yesterday was day 3. Soft protein like scrambled eggs, cottage cheese, canned tuna or salmon. Pretty much the only thing on that list that I like was the eggs.

I had a quiche at my favorite coffee shop (didn’t eat the crust), then some cottage cheese in the afternoon (ick), snacked on SF pudding cups in between (you can never have too much chocolate) and had a ham, mushroom and cheese omlette for dinner.

It feels like I am definitely regaining control. And the good news is that the scale is still cooperating: 152 this morning. The bad news, however, is that I still feel like crap. Continue reading

Emergency Day 3

Well, on Day 3 of my 5 Day Pouch Test, ┬áit’s getting easier.

Yesterday was still tough. No solid food. By the end of the day I was tired and had a headache. I had drama practice in the evening and I could tell my brain wasn’t really in it.

Today I’m up to scrambled eggs and cottage cheeses and stuff. So I decided to get out of Dodge. My favorite coffee shop has quiches that are really good. I guess that counts as scrambled eggs if I don’t eat the crust right? I hope so cuz that’s what I did.

I hung out there for several hours, sort of working. My brain still isn’t all there I don’t think. I’m back home now and I feel kind of light headed still, tired and woozy. I did have some cottage cheese and a pudding cup when I got here.

I can definitely tell a difference tho in my hunger level and what I can eat. It took very little cottage cheese till I felt somewhat full – of course I don’t really like cottage cheese either. I waited a few before the pudding cup. For dinner I’m going to make an omlette… ham and cheese and mushrooms.

So far the Pouch Test seems to be having the desired effect – I’m not craving carbs and like I said don’t feel as hungry. I remember getting to the place after gastric bypass surgery where hunger just wasnt’ an emergency any more like it had been before. Continue reading

Emergency, Day 2

Wow yesterday was tough.

It was Day 1 of my 5 Day Pouch Test. I was crabby and hungry. I ate a LOT of sugar free pudding and cream of chicken soup. I had 2 protein shakes. I think I definitely got my protein quota in for the day. I drank Fuze’s.. not exactly the water that’s called for. I did drink a couple bottles of that too. Fuze is low carb tho.

But I think I’m having carb withdrawals. My head hurts, I’m dizzy. My stomach is seriously upset… I guess part of that is cleansing my system. Continue reading